If you take multivitamins to support your health, you’ll want to make sure that you’re getting the full benefit of every dose. For most people, regular vitamins don’t offer the active nutrients that our bodies need, which is why methylated multivitamins are fast becoming the go-to supplement for those looking to make the right choice for their body.
Choosing the right form that your vitamins come in is just as important as choosing which vitamins to take, so let’s take a look at why you should be supplementing your lifestyle with a daily methylated multivitamin.
1. Improve absorption
Many people don’t realise that their bodies might be unable to properly absorb the vitamins they take. This isn’t due to a fault with the vitamins themselves, but instead due to issues with how our bodies absorb nutrients.
This absorption process is called methylation, and it is naturally performed within the body to convert vitamins into their active form and absorb the essential nutrients within them. However, just under half of all people in the UK face difficulties with this, due largely to genetic variations that are found within the MTHFR gene. These simple variations are not dangerous, but they do affect our natural methylation processes and result in almost 40% of the UK population being unable to process the vitamins they need to stay healthy.
This is where methylated vitamins come in. These helpful capsules come pre-methylated, meaning that they are already in their active form and don’t need to be activated (or methylated) by the body. By carrying out this important process for you the vitamins are ready to be absorbed straight into your body and deliver nutrients directly to the cells that need them.
2. Address nutrient gaps
It is not just MTHFR variations that can affect the way our bodies carry out methylation – there are also several medical conditions that present issues for nutrient absorption.
From Celiac disease to Crohn’s disease and a range of other digestive complications, there are numerous malabsorption disorders that result in nutrient deficiencies if the body cannot effectively absorb the nutrients it needs to function. This is why many individuals facing nutrient gaps in their diets turn to methylated supplements to boost their intake and maximise their chances of absorption.
Taking methylated multivitamins bypasses the need for our bodies to perform methylation and instead delivers the advanced formulas straight into the systems that need them. This makes them perfect for addressing a range of nutrient gaps that other vitamins cannot fill and provides a reliable way for all bodies to access the active nutrients they need.
3. Maintain regular detoxification
Methylation as a biological process is responsible for much more than just nutrient absorption. Once methylated capsules have been absorbed into the body they get to work supporting a vast range of biochemical processes, just one of which is detoxification.
The natural process of detoxification and waste disposal within the body is a complex one involving a network of vital organs working together to clear the body of toxins. Sometimes external factors, or internal issues within the body, can impact these natural systems and result in the need for methylated vitamins to regulate them. These methylated nutrients help the body to maintain regular detoxification cycles and clear out toxins whilst also protecting health on a cellular level by developing their resistance to oxidative stress and controlling inflammation across the body.
4. Support metabolic processes
By providing active vitamins, methylated multivitamins reduce the energy needed to convert vitamins into proteins, neurons, and even hormones and help the body to absorb these nutrients without needing to methylate the vitamins.
As well as carrying out the methylation process on your behalf, these vitamins also help the body to turn nutrients into energy and assist in the maintenance of usable energy levels. By supporting your body to produce cellular energy these vitamins supply your body and brain with the energy they need to keep you energised and maintain your metabolism.
5. Protect brain health
With methylation being involved in so many processes throughout the body it should be no surprise to learn that it also plays a role in maintaining a healthy mind.
When the body cannot methylate vitamins itself, this has a knock-on effect on the production of nerve cells and neurotransmitters as our bodies do not have the energy or vitamins to produce them. The production of myelin, the protective layer around our nerves, is also impacted by this, and increased homocysteine levels throughout the brain also introduces the risk of inflammation in the brain. These issues combine to disrupt hormone levels, impact our ability to focus and concentrate, and make it harder to regulate our overall mood.
So, protect your brain and keep your mood balanced by introducing a methylated multivitamin to your daily routine and experiencing the benefits for yourself.
Your new favourite multivitamins
Ready to experience the methylated difference?
Let’s get you started with an all-in-one supplement that does it all – head over to The Vitamins Co today to fill your daily nutritional needs with methylated multivitamins from their organic supplement range.
About the Author
